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Category: news

Chronic Back Pain
Posted in news

Chronic Back Pain

Estimated read time 3 min read
Posted on September 7, 2026
by Dr Nogal

  Chronic Lower Back Pain   Ninety per cent of people make a full recovery within four weeks. In about…

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exercise ball backpain
Posted in news

exercise ball backpain

Estimated read time 4 min read
Posted on September 5, 2026
by Dr Nogal

Exercise Ball therapy for Back Pain Exercise ball therapy requires the use of a large, usually inflatable ball and certain…

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Surgery backpain
Posted in news

Surgery backpain

Estimated read time 3 min read
Posted on August 24, 2026
by Dr Nogal

Spinal Back Surgery Spinal surgery is a serious matter. Despite the existence of new medical technology that offers safer, less…

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Pinched Nerve backpain
Posted in news

Pinched Nerve backpain

Estimated read time 4 min read
Posted on August 19, 2026
by Dr Nogal

Piched Nerve and Back Pain A spinal nerve that is subject to compression or constriction gives rise to a condition…

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yoga pilates back pain
Posted in news

yoga pilates back pain

Estimated read time 5 min read
Posted on August 10, 2026
by Dr Nogal

  Conditions                                    …

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ChronicLowerBackPain
Posted in news

ChronicLowerBackPain

Estimated read time 0 min read
Posted on August 7, 2026
by Dr Nogal
Learn More Leave a Comment on ChronicLowerBackPain
lifting
Posted in news

lifting

Estimated read time 5 min read
Posted on July 23, 2026
by Dr Nogal

and Back Pain Correct Lifting Posture Lifting objects from the floor, or from a level lower than the waist, can…

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epidural back pain
Posted in news

epidural back pain

Estimated read time 4 min read
Posted on July 3, 2026July 20, 2026
by Dr Nogal

Epidural for Back Pain An epidural is a regional anaesthetic which is given through a needle and catheter (a fine…

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Spinal Stenosis backpain
Posted in news

Spinal Stenosis backpain

Estimated read time 7 min read
Posted on April 7, 2026
by Dr Nogal

  Spinal Stenosis and Back Pain A narrowing of the spinal canal where the spinal cord and spinal nerves pass…

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spinal tumours backpain
Posted in news

spinal tumours backpain

Estimated read time 3 min read
Posted on February 24, 2026July 20, 2026
by Dr Nogal

Spinal Tumours The treatment for spinal tumours is a combined decision between the GP, Oncologist and the patient. Each person…

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The first Week of the Brand New You

Our Healthy and Yoga Holidays offer you much more than just a yoga holiday…

Come on one of our unique Healthy Option yoga holidays and you’ll leave feeling revitalised, energised and inspired. There’s so much included, and you can do as much or a little as you want – it’s your holiday after all!

Our unique Healthy Options holidays are based in Vassiliki, on the Greek island of Lefkas, and include so many classes & activities; they really are much more than a yoga holiday. Our flexible & free approach means you can do as much or as little as you want. Either way, we guarantee you will leave us feeling fitter, happier & healthier.

Affordable yoga, a refreshingly practical natural cure for hangovers and expert nutritional advice lie at the flexible, sun-kissed heart of the latest health break in Greece.

Star Street, Ware, Herts, SG12 7AA
0844 499 2919 / info@healthy-options.co.uk

…And it’s all up to YOU!

The only thing we don’t include in our healthy holidays is food, because we prefer to give you the freedom to eat whatever you like, where and when you want. Our own pool and beach side bars provide a taste of fresh homecooked meals every day, or you can walk five minutes along the beach where there’s an excellent choice of harbour-side tavernas offering a range of traditional Greek dishes.

The only thing we don’t include in our healthy holidays is food, because we prefer to give you the freedom to eat whatever you like, where and when you want. Our own pool and beachside bars provide a taste of fresh home-cooked meals every day, or you can walk five minutes along the beach where there’s an excellent choice of harbour-side tavernas offering a range of traditional Greek dishes.

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