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cycling backpain
Posted in news

cycling backpain

Estimated read time 3 min read
Posted on January 10, 2026
by Dr Nogal

Cycling and Back Pain Back pain is a normal occurrence in cycling. Long periods of time spent in the hunched-…

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OfficeChairsandBackPain
Posted in news

OfficeChairsandBackPain

Estimated read time 3 min read
Posted on December 1, 2025
by Dr Nogal

  Occupations that involve a lot of lifting and turning can often cause people to have slipped disk problems where…

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back pain work
Posted in news

back pain work

Estimated read time 3 min read
Posted on November 9, 2025
by Dr Nogal

Back Pain at Work Work environment is the most common place were lower back muscles strains occur these strains are…

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FootOrthoticsBackPain
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FootOrthoticsBackPain

Estimated read time 2 min read
Posted on November 4, 2025
by Dr Nogal

  Foot Orthotics for Back Pain Rolling over of the feet – over pronation – causes the lower leg to…

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nsaid back pain
Posted in news

nsaid back pain

Estimated read time 3 min read
Posted on October 26, 2025
by Dr Nogal

NSAID and Back Pain NSAIDs or non-steroidal anti-inflammatory drugs are commonly taken for back pain. They are fairly cheap, very…

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Links
Posted in news

Links

Estimated read time 1 min read
Posted on October 18, 2025
by Dr Nogal

    Conditions                                  …

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Cauda Equina Syndrome and Back Pain
Posted in news

Cauda Equina Syndrome and Back Pain

Estimated read time 4 min read
Posted on October 8, 2025
by Dr Nogal

Cauda Equina is known as a group of nerve roots at the lower end of the spinal cord. What is…

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Defining Back Pain
Posted in news

Defining Back Pain

Estimated read time 2 min read
Posted on September 24, 2025
by Dr Nogal

  Defining Pain The pain sensation begins as a chemical signal which is given out by pain-sensing nerve endings called…

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Arthritis Spine backpain
Posted in news

Arthritis Spine backpain

Estimated read time 5 min read
Posted on September 2, 2025
by Dr Nogal

Spinal Arthritis As people grow older, the normal wear and tear of the body can lead to a host of…

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Mattress Back Support
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Mattress Back Support

Estimated read time 4 min read
Posted on August 30, 2025
by Dr Nogal

Mattress and Back support Mattresses are one of the most important factors to avoid back pain as most people spend…

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The first Week of the Brand New You

Our Healthy and Yoga Holidays offer you much more than just a yoga holiday…

Come on one of our unique Healthy Option yoga holidays and you’ll leave feeling revitalised, energised and inspired. There’s so much included, and you can do as much or a little as you want – it’s your holiday after all!

Our unique Healthy Options holidays are based in Vassiliki, on the Greek island of Lefkas, and include so many classes & activities; they really are much more than a yoga holiday. Our flexible & free approach means you can do as much or as little as you want. Either way, we guarantee you will leave us feeling fitter, happier & healthier.

Affordable yoga, a refreshingly practical natural cure for hangovers and expert nutritional advice lie at the flexible, sun-kissed heart of the latest health break in Greece.

Star Street, Ware, Herts, SG12 7AA
0844 499 2919 / info@healthy-options.co.uk

…And it’s all up to YOU!

The only thing we don’t include in our healthy holidays is food, because we prefer to give you the freedom to eat whatever you like, where and when you want. Our own pool and beach side bars provide a taste of fresh homecooked meals every day, or you can walk five minutes along the beach where there’s an excellent choice of harbour-side tavernas offering a range of traditional Greek dishes.

The only thing we don’t include in our healthy holidays is food, because we prefer to give you the freedom to eat whatever you like, where and when you want. Our own pool and beachside bars provide a taste of fresh home-cooked meals every day, or you can walk five minutes along the beach where there’s an excellent choice of harbour-side tavernas offering a range of traditional Greek dishes.

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